Lose the Meds, Not the Progress
A step-by-step system to help you build sustainable eating habits while on Ozempic, Mounjaro, or Wegovy — so you can keep the weight off, even after you stop the medication.
BETTER TOGETHER
How We Got Started
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OUR VALUES
Healthy Eating
Inclusive Community
Exercise
Health
Maria
FOUNDER
Hi, I’m Maria — founder of the Keep It Off Method.
As a busy professional and health advocate, I created this program to fill a major gap I saw in the world of weight loss: what happens after the medication stops.
After seeing so many people lose weight on GLP-1 medications like Ozempic, Wegovy, and Mounjaro — only to struggle with weight regain once they stopped — I knew something had to change.
The Keep It Off Method was born from a simple belief:
Long-term success comes from building habits that work in real life.
This program is designed to help you build a solid foundation while you're still on the medication, so you're not left starting from scratch later. No restrictive diets. No guilt. Just real tools that fit your lifestyle.
I’ve combined my background in fitness, analytics, and coaching with science-backed strategies to help everyday people — especially busy women — take control of their health for good.
Whether you're just starting your journey or planning ahead, I'm here to guide you every step of the way.
Let’s make your results stick — and keep them off.
