Lose the Meds, Not the Progress
A step-by-step system to help you build sustainable eating habits while on Ozempic, Mounjaro, or Wegovy — so you can keep the weight off, even after you stop the medication.
Program Promise
Habit Shift
Mindful Eating
Sustainable Over Time
Empowerment
What's Inside the Keep It Off Method
Everything you need to build sustainable habits while taking weight loss medication - and keep the weight off when you're done.
Learn at your own pace with 6 clear, actionable video lessons covering mindset, eating habits, and life after GLP-1s.
Get support, guidance, and motivation from a private group of like-minded people if you join the VIP tier.
Get meal planning tools, reflection worksheets, and grocery guides that make implementation simple.
Revisit the program anytime. You get lifetime access to all updates and bonuses.
Track your habits and progress with a tool designed specifically for users of Ozempic, Wegovy, or Mounjaro.
Get Our Free Guide
5 Habits to Start While On Ozempic to Keep the Weight Off Later
Start building your long-term strategy today — no commitment required.
✅ Easy to follow
✅ Backed by behavior change science
✅ Designed for Ozempic, Mounjaro & Wegovy users